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| About | Schedule | Fees | Contact a Trainer | CalCourts Main Site | ||||||||||||
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October 10, 2011
Diane 21-15-9 Deadlifts Handstand push-ups October 07, 2011
5 Rounds for Time 5 Clean and Jerks (155/105#) 10 Pull-ups October 06, 2011
5X 250 Meter row 7 SDLHP (115/75#) 7 Power Cleans 7 Push Jerks 7 Burpees |
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