February 09, 2010

Deadlift - rest 60 seconds between sets

2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2

February 08, 2010

Rest Day

Don't forget Dan will be coaching this evening at 5:30, hope to see you all there!

February 07, 2010

"Stephen" - 

30 - 25 - 20 - 15 - 10 - 5, reps per round, for time of;

  • GHD Sit-ups
  • Back Extensions
  • Knees to Elbows
  • Stiff Legged Deadlift - 95#