CrossFit CalCourts

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

(courtesy of CrossFit Inc)



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	Main Page July 30, 2010 July 29, 2010 July 28, 2010 July 27, 2010 July 26, 2010 July 25, 2010 July 24, 2010 July 23, 2010 July 22, 2010 July 21, 2010 July 20, 2010 July 20, 2010 July 19, 2010 July 17&18, 2010 July 15&16, 2010 July 13, 2010 July 13, 2010 July 12, 2010 July 09, 2010 July 09, 2010 July 08, 2010 July 07, 2010 July 06, 2010 July 05, 2010 July 04, 2010 July 03, 2010 July 02, 2010 JULY 1, 2010 June 1, 2009 July 31, 2009 July 31, 2009 July 31, 2009 July 31, 2009 July 28, 2009 July 27, 2009 July 24, 2009 July 23, 2009 July 21, 2009 July 19, 2009 July 17, 2009 July 16, 2009 July 15, 2009 July 14, 2009 July 12, 2009 July 08, 2009 July 07, 2009 July 06, 2009 July 05, 2009 July 04, 2009 July 03, 2009 July 02, 2009					Free CrossFit Journal World-Class Fitness in a Hundred Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. (courtesy of CrossFit Inc)