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Free CrossFit Journal

World-Class Fitness
in a Hundred Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

(courtesy of CrossFit Inc)



	Main Page \| Nutrition Info \| Cool Stuff \| Month:

	Main Page March 1, 2011 February 28, 2011 February 27, 2011 February 25, 2011 February 24, 2011 February 23, 2011 February 22, 2011 February 21, 2011 February 21, 2011 February 20, 2011 February 19, 2011 February 18, 2011 February 17, 2011 February 16, 2011 February 16, 2011 February 15, 2011 February 14, 2011 February 08, 2011 February 04, 2011 February 03, 2011 February 02, 2011 Feb 1, 2011 March 1, 2010 February 27, 2010 February 26, 2010 February 25, 2010 February 24, 2010 February 23, 2010 February 22, 2010 February 21, 2010 February 19, 2010 February 19, 2010 February 17, 2010 February 17, 2010 February 16, 2010 February 15, 2010 February 14, 2010 February 13, 2010 February 11, 2010 February 11, 2010 February 10, 2010 February 09, 2010 February 08, 2010 February 07, 2010 February 06, 2010 February 05, 2010 February 04, 2010 February 03, 2010 February 01, 2010 February 26, 2009 February 24, 2009 February 22, 2009 February 23, 2009 February 22, 2009 February 22, 2009 February 19, 2009 February 17, 2009 February 14, 2009 February 12, 2009 February 11, 2009 February 10, 2009 February 09, 2009 February 07, 2009 February 06, 2009 February 05, 2009 February 03, 2009 February 02, 2009					Free CrossFit Journal World-Class Fitness in a Hundred Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. (courtesy of CrossFit Inc)