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July 04, 2010

Happy July 4th everyone!!!

Come on down to the Eureka High School track and meet with some of our crossfitters at 9am for....

Sunday is Run-day!!

You'll find out what you are doing when you get there (running)

If you can't make it down to the track don't worry there are plenty of other things you could do outside the gym. The main site posted a 30k bike ride as the workout. Bike, run, paddle, swim, hike there is something out there for all of us. Don't use the holiday as an excuse to sit around and do nothing, use it as an excuse to go out and have some fun!!!

Then kick back and enjoy the holiday!

Free CrossFit Journal

World-Class Fitness
in a Hundred Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

(courtesy of CrossFit Inc)



	Main Page \| Nutrition Info \| Cool Stuff \| Month:

	July 04, 2010 Happy July 4th everyone!!! Come on down to the Eureka High School track and meet with some of our crossfitters at 9am for.... Sunday is Run-day!! You'll find out what you are doing when you get there (running) If you can't make it down to the track don't worry there are plenty of other things you could do outside the gym. The main site posted a 30k bike ride as the workout. Bike, run, paddle, swim, hike there is something out there for all of us. Don't use the holiday as an excuse to sit around and do nothing, use it as an excuse to go out and have some fun!!! Then kick back and enjoy the holiday!					Free CrossFit Journal World-Class Fitness in a Hundred Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. (courtesy of CrossFit Inc)