CrossFit CalCourts

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July 06, 2010

Strength

Snatch - 80%

3 - 3 - 3 - 3 - 3

WoD

"Crouching Tiger"

30 Squats

15 Push-ups

30 Pistols (15 each side)

15 Push-ups

30 Box Jumps

15 Push-ups

30 Walking Lunges

15 Push-ups

30 Squats

15 Push-ups

for time.

We've got class at 5:30 this evening, sign up and come on in! Make sure you sign up for the spots you want at the beginning of each month. If you aren't signed up for class tonight come on in at any other time and get you workout in. Make sure you get stretched out and nice and warm then hit it hard, write your time on the white board and make sure you stretch again. Have Fun! Raul - 6:23, Tim - 6:46

Free CrossFit Journal

World-Class Fitness
in a Hundred Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

(courtesy of CrossFit Inc)



	Main Page \| Nutrition Info \| Cool Stuff \| Month:

	July 06, 2010 Strength Snatch - 80% 3 - 3 - 3 - 3 - 3 WoD "Crouching Tiger" 30 Squats 15 Push-ups 30 Pistols (15 each side) 15 Push-ups 30 Box Jumps 15 Push-ups 30 Walking Lunges 15 Push-ups 30 Squats 15 Push-ups for time. We've got class at 5:30 this evening, sign up and come on in! Make sure you sign up for the spots you want at the beginning of each month. If you aren't signed up for class tonight come on in at any other time and get you workout in. Make sure you get stretched out and nice and warm then hit it hard, write your time on the white board and make sure you stretch again. Have Fun! Raul - 6:23, Tim - 6:46					Free CrossFit Journal World-Class Fitness in a Hundred Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. (courtesy of CrossFit Inc)