CrossFit CalCourts

December 30, 2008

Jamie and Overhead squats

Nate and push ups

Nate and Push ups

Kyle loves D.B. swings

Kyle and Dumbell swings

Melinda is always a inspiration to our class

Melinda and push ups

Another W.O.D. well done!

The End 1

December 06, 2008

Bob and Melinda After Fight Gone Bad

Bob and Melinda after Fight Gone Bad!

The Boys At Fight Gone Bad

Daniel Counting Jamie's Reps at Fight Gone Bad! Jamie had a P.R. of 300!!!

November 22, 2008

Free CrossFit Journal

World-Class Fitness
in a Hundred Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

(courtesy of CrossFit Inc)

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